Ingredients
- 1 1/2 lbs beef round steak or chuck, cut into 4 portions and tenderized
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 2 tbsp olive oil or vegetable oil
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp tomato paste
- 1 cup beef broth
- 1 tbsp Worcestershire sauce
- 1/2 tsp dried thyme
- 1 bay leaf
Instructions
- In a shallow dish, mix flour with salt, pepper, and paprika. Dredge steak pieces in the seasoned flour.
- Heat oil in a large skillet or Dutch oven over medium-high heat. Brown steak on both sides, then remove and set aside.
- Add onion to the same pan and sauté until softened, about 5 minutes. Add garlic and cook for 1 minute.
- Stir in diced tomatoes, tomato paste, beef broth, Worcestershire sauce, thyme, and bay leaf. Bring to a simmer.
- Return steak to the pan, cover, and reduce heat to low. Simmer for 1½ to 2 hours, or until beef is fork-tender and sauce has thickened.
- Remove bay leaf, taste and adjust seasoning, then serve warm over mashed potatoes, noodles, or rice.
Notes
- Add sliced bell peppers or mushrooms for extra depth.
- Enhance sauce richness with a splash of balsamic vinegar or red wine.
- Blend the sauce slightly for a smoother texture if desired.
- Leftovers taste even better the next day—store in the fridge or freezer.
- Can be baked at 325°F (160°C) for 2 hours or made in a slow cooker on low for 6–8 hours.
Nutrition
- Serving Size: 1 portion
- Calories: 390
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 115mg