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Oat Milk

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Homemade Oat Milk is a creamy, dairy-free milk alternative that’s smooth, affordable, and ready in minutes. Perfect for coffee, cereal, smoothies, or baking, this oat milk recipe is naturally sweet, nut-free, and easy to customize.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 8 minutes
  • Yield: About 4 cups
  • Category: Drink, Plant-Based Milk
  • Method: Blended, No-Cook
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 1 cup rolled oats (certified gluten-free if needed)
  • 4 cups cold water
  • Optional Add-ins:
  • Pinch of salt
  • 1 tsp vanilla extract
  • 1–2 tsp maple syrup or 1 pitted date
  • 1/4 tsp cinnamon
  • 1 tbsp cocoa powder (for chocolate oat milk)

Instructions

  1. Combine oats and cold water in a blender. Blend on high for 30–40 seconds (avoid over-blending).
  2. Strain through a nut milk bag, fine mesh sieve, or dish towel into a large bowl or jar.
  3. Strain again for extra smoothness.
  4. Stir in any optional flavorings such as vanilla extract or sweetener.
  5. Transfer to a sealed bottle or jar and refrigerate. Shake well before each use.

Notes

  • Use cold water and avoid over-blending to prevent sliminess.
  • For barista-style oat milk, reduce water slightly for a thicker texture.
  • Add-ins like cocoa, vanilla, cinnamon, or sweeteners enhance flavor.
  • Great in coffee, cereal, smoothies, or baking.
  • Unstrained oat milk can be used directly in recipes where texture isn’t a concern.

Nutrition

Find it online: https://juliameals.com/oat-milk/