Ingredients
- For the Chicken:
- 4 chicken thighs (bone-in, skin-on or boneless)
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp smoked paprika
- 1–2 tbsp red chili or peri-peri sauce
- 1 tsp dried oregano
- Salt and pepper to taste
- For the Rice:
- 1 cup long grain or basmati rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 2 tbsp tomato paste
- 2 cups chicken broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, smoked paprika, chili sauce, oregano, salt, and pepper to make the marinade.
- Coat chicken thighs in the marinade and refrigerate for at least 30 minutes, or overnight for best flavor.
- Heat olive oil in a large skillet. Sauté chopped onion, garlic, and red bell pepper until softened, about 5 minutes.
- Add tomato paste and smoked paprika; cook for 1 minute to deepen the flavor.
- Stir in the rice to coat, then pour in chicken broth. Season with salt and pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15–18 minutes until rice is tender and liquid is absorbed.
- While rice cooks, grill, pan-sear, or roast the marinated chicken until fully cooked and slightly charred.
- Serve chicken over the tomato rice and garnish with fresh parsley.
Notes
- Swap chicken thighs for drumsticks or breasts.
- Add green peas or spinach to the rice for extra veggies.
- Use hot peri-peri sauce or cayenne pepper for more heat.
- Grill chicken on a barbecue for added smokiness.
- Try a one-pan baked version by placing chicken over rice in an oven-safe dish and baking at 375°F (190°C) until done.
Nutrition
- Serving Size: 1 plate
- Calories: 520
- Sugar: 4g
- Sodium: 670mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 125mg