Ingredients
- 1 1/2 lb chicken breast, sliced
- 3 bell peppers, sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- 2 tablespoons fajita seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cups cooked rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 1/2 cups shredded cheddar or Mexican-blend cheese
- Fresh cilantro, chopped (for garnish)
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a casserole dish.
- In a large bowl, toss the sliced chicken with olive oil, fajita seasoning, salt, and black pepper.
- Add the bell peppers and onion to the bowl and mix until everything is evenly coated.
- Spread the cooked rice evenly in the bottom of the prepared casserole dish.
- Layer the chicken and vegetable mixture over the rice.
- Sprinkle the black beans and corn evenly over the top.
- Cover with foil and bake for 30 minutes, or until the chicken is cooked through and vegetables are tender.
- Remove the foil, sprinkle the cheese over the casserole, and return to the oven for 5–10 minutes until melted and bubbly.
- Garnish with fresh cilantro before serving.
Notes
- Chicken thighs can be used instead of breasts for extra juiciness.
- Cauliflower rice works well for a lower-carb version.
- Add jalapeños or chili powder for more heat.
- A splash of water helps keep leftovers moist when reheating.
Nutrition
- Serving Size: 1 portion
- Calories: 430
- Sugar: 5 g
- Sodium: 680 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 85 mg