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Mediterranean White Bean Soup

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A hearty and comforting Mediterranean white bean soup made with tender beans, fresh vegetables, and herbs, creating a creamy and flavorful dish without the need for cream.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 2 cups white beans (canned or cooked, drained and rinsed)
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 cup chopped tomatoes
  • 2 tbsp olive oil
  • 4 cups vegetable or chicken broth
  • 1 tbsp lemon juice
  • 1/4 cup fresh parsley or basil, chopped
  • Salt and pepper to taste
  • 1–2 cups spinach or kale (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, carrots, and celery, and sauté for 5–7 minutes until softened.
  3. Stir in the chopped tomatoes and cook for another 2–3 minutes.
  4. Add the white beans and pour in the broth, stirring to combine.
  5. Bring the mixture to a gentle simmer and cook for 15–20 minutes.
  6. Season with salt, pepper, and lemon juice.
  7. Stir in fresh parsley or basil and add spinach or kale if using, cooking until wilted.
  8. Serve warm and enjoy.

Notes

  • Blend a portion of the soup for a creamier texture while keeping some beans whole.
  • Add cooked chicken or sausage for extra protein.
  • Include spices like smoked paprika, oregano, or thyme for deeper flavor.
  • Store in the refrigerator for up to 4 days or freeze for up to 2 months.
  • Add grains like rice or small pasta for a more filling meal.

Nutrition

Find it online: https://juliameals.com/mediterranean-white-bean-soup/