Mediterranean Steak Bowl
This Mediterranean steak bowl is a fresh, satisfying meal loaded with juicy steak, vibrant veggies, wholesome grains, and creamy toppings like hummus or tzatziki. Packed with bold flavors and nourishing ingredients, it’s the perfect protein-rich dish for lunch, dinner, or meal prep. Easy to customize and always delicious!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 55 minutes
- Yield: Serves 2–4
- Category: Main Course
- Method: Grilled, Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
- Steak (flank, sirloin, or ribeye—thinly sliced)
- Olive oil
- Garlic (minced)
- Lemon juice
- Dried oregano
- Salt and pepper
- Cooked rice, quinoa, couscous, or cauliflower rice
- Cherry tomatoes (halved)
- Cucumber (chopped)
- Red onion (thinly sliced)
- Kalamata olives
- Crumbled feta cheese
- Hummus or tzatziki
- Fresh parsley or dill (optional, for garnish)
Instructions
- Marinate steak with olive oil, lemon juice, garlic, oregano, salt, and pepper. Let sit for at least 30 minutes.
- Cook steak in a hot skillet or grill pan for 2–3 minutes per side (depending on thickness). Let rest, then slice thinly across the grain.
- Prepare grain base and chop fresh toppings while steak rests.
- Assemble bowls: start with grains, then layer steak, cucumber, tomato, onion, olives, and feta.
- Add hummus or tzatziki, and top with herbs if desired.
- Serve warm or at room temperature. Mix before eating.
Notes
- Use chicken, lamb, tofu, or chickpeas instead of steak.
- Make it low-carb with cauliflower rice.
- Add roasted vegetables or swap sauces (tahini, vinaigrette).
- Store components separately and assemble fresh for best results.
- Great served warm or cold.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg
Find it online: https://juliameals.com/mediterranean-steak-bowl/
