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Mediterranean Quinoa Bowl

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A fresh and nourishing bowl featuring fluffy quinoa layered with crisp vegetables, creamy hummus and feta, and a bright lemon-oregano dressing.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • For the bowl:
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup kalamata olives, sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup hummus
  • 2 tablespoons chopped fresh parsley
  • For the dressing:
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Combine rinsed quinoa and water or broth in a saucepan and bring to a boil.
  2. Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is tender and liquid is absorbed.
  3. Remove from heat and let sit covered for 5 minutes. Fluff with a fork.
  4. In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
  5. Divide quinoa among serving bowls.
  6. Top with cherry tomatoes, cucumber, red onion, olives, feta, and a spoonful of hummus.
  7. Drizzle dressing over each bowl and sprinkle with fresh parsley before serving.

Notes

  • Rinse quinoa thoroughly to remove bitterness and ensure fluffiness.
  • Add grilled chicken, shrimp, or chickpeas for extra protein.
  • Swap quinoa with farro, couscous, or brown rice if desired.
  • Store components separately for best texture during meal prep.
  • Omit feta to make the recipe fully vegan.

Nutrition

Find it online: https://juliameals.com/mediterranean-quinoa-bowl/