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Mediterranean Breakfast Sandwich

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A hearty and flavorful Mediterranean-inspired breakfast sandwich made with eggs, fresh vegetables, creamy spreads, and tangy feta cheese, all layered in warm toasted bread.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 2 sandwiches
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 2 bread rolls or 4 slices sandwich bread
  • 4 eggs
  • 1 tablespoon olive oil
  • 1/2 cup cherry tomatoes, sliced
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/3 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1 cup spinach or arugula
  • 1/4 cup hummus or Greek yogurt spread
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Cook the eggs to your preference (fried, scrambled, or omelet style).
  3. Lightly toast the bread until warm and slightly crisp.
  4. Spread hummus or Greek yogurt evenly on both sides of the bread.
  5. Place the cooked eggs on the bottom half of the bread.
  6. Layer with sliced tomatoes, cucumber, red onion, olives, and greens.
  7. Sprinkle crumbled feta cheese over the top.
  8. Drizzle lemon juice and season with salt, pepper, and oregano.
  9. Close the sandwich, press gently, and serve immediately.

Notes

  • Use whole grain bread or pita for a healthier variation.
  • Add grilled halloumi or smoked salmon for extra protein.
  • For a spicy kick, include chili flakes or hot sauce.
  • Prepare vegetables ahead of time for quicker assembly.
  • Store components separately in the refrigerator for up to 1 day.
  • Warm the bread and eggs before reassembling leftovers.
  • Feta can be replaced with another cheese or omitted if preferred.

Nutrition

Find it online: https://juliameals.com/mediterranean-breakfast-sandwich/