Print

Mashed Cauliflower

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Mashed cauliflower is a creamy, low-carb alternative to mashed potatoes. It’s smooth, flavorful, and easy to prepare, making it a perfect side dish for a variety of meals. This lighter option delivers comfort and richness without the heaviness of traditional starches.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Boiled and Blended
  • Cuisine: American

Ingredients

  • 1 large head cauliflower, cut into florets
  • 2 tablespoons butter
  • 1–2 cloves garlic (optional), minced or roasted
  • 2–4 tablespoons milk or cream (adjust as needed)
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions

  1. Bring a large pot of water to a boil and add the cauliflower florets.
  2. Cook until the cauliflower is very tender, about 10–12 minutes.
  3. Drain well and let sit for a minute to remove excess moisture.
  4. Transfer cauliflower to a food processor or blender.
  5. Add butter, milk or cream, salt, pepper, and garlic if using.
  6. Blend until smooth and creamy, adjusting the consistency with more liquid if needed.
  7. Stir in Parmesan cheese for extra richness if desired.
  8. Serve warm, garnished with herbs or toppings as preferred.

Notes

  • Add roasted garlic or fresh herbs like chives or parsley for flavor.
  • Use cream cheese or sour cream for tanginess.
  • Top with crispy bacon or cheddar for indulgence.
  • Use olive oil and plant-based milk for a dairy-free version.
  • Make sure to drain cauliflower well to avoid watery mash.
  • Freeze leftovers in portions for up to 1 month.

Nutrition

Find it online: https://juliameals.com/mashed-cauliflower/