Ingredients
- For the sweet potato base:
- 3 large sweet potatoes, peeled and cubed
- 1/4 cup pure maple syrup
- 2 tablespoons butter or plant-based butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/4 cup milk or plant-based milk (adjust to desired creaminess)
- For the pecan topping:
- 1 cup chopped pecans
- 1/3 cup brown sugar
- 1/4 cup all-purpose flour or almond flour
- 3 tablespoons melted butter
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat oven to 350°F and lightly grease a baking dish.
- Boil sweet potatoes in salted water until fork-tender, about 15 minutes. Drain and mash in a large bowl.
- Stir in maple syrup, butter, cinnamon, nutmeg, vanilla, salt, and milk until smooth and creamy.
- Spread the sweet potato mixture into the prepared baking dish and smooth the top.
- In a separate bowl, combine pecans, brown sugar, flour, melted butter, cinnamon, and salt until crumbly.
- Sprinkle the pecan topping evenly over the mashed sweet potatoes.
- Bake for 25–30 minutes, until the topping is golden brown and the sweet potatoes are heated through.
- Let cool slightly before serving. Serve warm.
Notes
- Add orange zest or juice to the base for a citrusy touch.
- Top with marshmallows during the last 10 minutes for a dessert-style twist.
- Substitute pecans with rolled oats or sunflower seeds for a nut-free version.
- Use coconut milk for extra richness and a subtle tropical note.
- Make ahead and refrigerate before baking to save time.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 160mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg