Ingredients
- 1 medium acorn squash
- 2 tbsp olive oil or melted butter
- 2 tbsp maple syrup (plus more for drizzling)
- 1 tbsp brown sugar
- ½ tsp ground cinnamon
- Pinch of salt
- ⅓ cup chopped pecans
- Fresh thyme or rosemary (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut acorn squash in half, scoop out seeds, and slice into ½-inch half-moons.
- In a large bowl, toss squash slices with olive oil or butter, maple syrup, brown sugar, cinnamon, and salt.
- Arrange slices in a single layer on the baking sheet.
- Roast for 25–30 minutes, flipping halfway through, until golden and tender.
- In the last 5 minutes of roasting, sprinkle chopped pecans on top to toast.
- Remove from oven and drizzle with additional maple syrup. Garnish with fresh herbs if desired.
Notes
- The squash skin is edible once roasted—no peeling required.
- Add nutmeg or cayenne for extra flavor.
- Swap pecans for walnuts, or maple syrup for honey.
- For a savory version, skip sweeteners and roast with garlic and herbs.
- Reheat in the oven to maintain texture.
Nutrition
- Serving Size: 1/4 squash batch
- Calories: 180
- Sugar: 10g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg