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Mango Overnight Oats

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Mango overnight oats are creamy, fruity, and naturally sweet with tropical flavor. They’re the perfect make-ahead breakfast—refreshing, healthy, and hassle-free.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes + 4 hours soaking
  • Yield: 1–2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Tropical
  • Diet: Vegetarian

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup Greek yogurt (optional)
  • 1/2 cup fresh or frozen mango, chopped
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon maple syrup or honey (optional)
  • 1/4 teaspoon vanilla extract (optional)

Instructions

  1. In a jar or container, add the rolled oats, milk, mango, and any optional ingredients like yogurt, chia seeds, sweetener, or vanilla.
  2. Stir until everything is well combined.
  3. Seal the jar and refrigerate overnight or for at least 4–6 hours.
  4. In the morning, stir well and enjoy straight from the jar, or add toppings like extra mango, coconut flakes, or nuts.

Notes

  • Blend the mango into a puree for a smoother texture.
  • Use coconut milk for extra tropical flavor.
  • Add protein powder for a more filling breakfast.
  • Try pineapple or passionfruit for a flavor twist.
  • Cardamom or lime zest adds a unique aroma.

Nutrition

Find it online: https://juliameals.com/mango-overnight-oats/