Mango Habanero Honey Garlic Sauce
Mango Habanero Honey Garlic Sauce is a bold, tropical-inspired sauce that’s sweet, spicy, and garlicky — perfect for glazing meats, drizzling on veggies, or using as a fiery dip. Made with mango, habanero, honey, and garlic, it’s a flavor-packed blend that brings heat and balance to any dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 ½ cups
- Category: Sauce / Condiment
- Method: Stovetop & Blending
- Cuisine: Fusion / Tropical-Inspired
Ingredients
1 cup fresh or frozen mango (peeled and chopped),1 habanero pepper (seeded for less heat),2–3 garlic cloves (minced),1/4 cup honey,2 tbsp apple cider vinegar or rice vinegar,1 tbsp soy sauce or tamari,1/4 cup water (plus more to thin, if needed),1/4 tsp salt,1 tbsp olive oil
Instructions
In a saucepan, heat olive oil over medium heat. Sauté garlic and habanero for 1–2 minutes until fragrant.,Add mango, honey, vinegar, soy sauce, water, and salt. Stir and bring to a simmer.,Simmer for about 10 minutes, until the mango softens and the sauce thickens slightly.,Let it cool slightly, then blend until smooth using a blender or immersion blender.,Optional: return to the pan and simmer for another 2–3 minutes to thicken more.,Cool completely before using or storing.
Notes
Use a second habanero or include seeds for extra heat.,Replace mango with pineapple or peach for a different fruity twist.,Add lime juice for a bright citrus boost.,For vegan version, swap honey with maple syrup or agave.,Use coconut aminos instead of soy sauce for gluten-free or sweeter flavor.
Nutrition
- Serving Size: 2 tbsp
- Calories: 60
- Sugar: 9g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 11g
- Fiber: undefined
- Protein: 0g
- Cholesterol: undefined
Find it online: https://juliameals.com/mango-habanero-honey-garlic-sauce/
