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Mango Apple Smoothie

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A fruity, refreshing smoothie blending sweet mango, crisp apple, and optional yogurt for creaminess. Quick, nourishing, and naturally sweet.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1–2 servings
  • Category: Smoothie / Drink
  • Method: Blending
  • Cuisine: Healthy / Breakfast

Ingredients

  • Fresh or frozen mango chunks
  • 1 apple, peeled and chopped (any variety—Fuji or Honeycrisp preferred)
  • Greek yogurt or plant-based yogurt (optional)
  • Milk of choice (dairy, almond, oat, etc.)
  • Honey or maple syrup (optional)
  • Ice cubes (optional, especially if using fresh fruit)
  • Optional add-ins: chia seeds, flaxseed, or protein powder

Instructions

  1. Add mango, apple, yogurt (if using), and milk to a blender.
  2. Blend until smooth, adding more milk to reach desired consistency.
  3. Taste and add honey or maple syrup if extra sweetness is needed.
  4. If using fresh fruit and wanting a colder smoothie, add a handful of ice cubes and blend again.
  5. Pour into a glass and serve immediately.

Notes

  • Add banana for extra creaminess or a handful of spinach for a green boost.
  • Substitute orange juice for milk for a citrusy twist.
  • Add oats or a scoop of vanilla protein powder to make it more filling.

Nutrition

Find it online: https://juliameals.com/mango-apple-smoothie/