Ingredients
- 250 g pasta (penne, fusilli, or spaghetti)
- 2 chicken breasts
- 1/3 cup basil pesto
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup grated parmesan cheese
- Salt, to taste
- Black pepper, to taste
- 1 tbsp lemon juice (optional)
Instructions
- Cook the pasta according to package instructions. Drain and set aside, reserving a little pasta water.
- Season the chicken with salt and black pepper.
- Heat olive oil in a pan and cook the chicken until golden and fully cooked. Remove and slice into bite-sized pieces.
- In the same pan, sauté garlic until fragrant.
- Add cherry tomatoes and cook briefly until softened.
- Return the pasta to the pan and add the cooked chicken.
- Stir in the pesto and toss until everything is well coated.
- Add a splash of reserved pasta water if needed to loosen the sauce.
- Finish with grated parmesan cheese and optional lemon juice.
- Serve warm with extra parmesan if desired.
Notes
- Add vegetables like spinach or zucchini for extra nutrition.
- Use whole wheat or gluten-free pasta if preferred.
- For a creamier texture, mix in a bit of cream or yogurt.
- Shrimp can be substituted for chicken.
- Avoid overcooking the chicken to keep it juicy.
Nutrition
- Serving Size: 1 portion
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg