Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 1/2 tsp smoked paprika
- 1 tsp dried oregano or thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp lemon zest
- Optional: lemon slices for roasting
Instructions
- Preheat oven to 425°F (220°C) and pat chicken dry with paper towels.
- In a bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, salt, pepper, and lemon zest.
- Rub marinade evenly over chicken thighs. Place them skin-side up on a baking sheet or oven-safe skillet.
- Roast for 35–40 minutes until skin is crispy and internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving. Garnish with lemon slices if desired.
Notes
- Add chili flakes or smoked sea salt for more depth.
- Include olives and cherry tomatoes in the pan for a Mediterranean twist.
- Use boneless thighs to reduce cook time to 25–30 minutes.
- Marinate up to 24 hours in advance for deeper flavor.
- Can be seared and finished on the stove if preferred.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 290
- Sugar: 0g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg