Ingredients
- 1 lb chicken breasts or thighs
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 2 carrots, sliced
- 2 celery stalks, sliced
- 6 cups chicken broth
- 1/2 cup white rice (jasmine or basmati)
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley or cilantro (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until soft, about 3–4 minutes.
- Add garlic and ginger; cook until fragrant, about 1 minute.
- Add chicken, turmeric, salt, and pepper. Stir to coat and cook for 2–3 minutes.
- Add carrots and celery. Pour in chicken broth and bring to a boil.
- Stir in rice, reduce heat, and simmer uncovered for 25–30 minutes, or until rice is tender and chicken is fully cooked.
- Remove chicken, shred it, and return it to the pot.
- Stir in lemon juice and zest. Adjust seasoning to taste.
- Garnish with chopped parsley or cilantro before serving.
Notes
- Use cooked or rotisserie chicken to save time; add it during the last 5 minutes of cooking.
- Substitute white rice with brown rice, but increase the broth and cooking time.
- Add spinach or kale near the end for extra greens.
- Add a pinch of red pepper flakes for a hint of spice.
- Store leftovers in the fridge for up to 4 days; thin with broth when reheating.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 3g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg