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Lemon Feta Potato Dish

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Strawberry kiwi smoothie is a vibrant, refreshing drink made with fresh or frozen fruit, yogurt, and your choice of liquid. Packed with vitamin C, fiber, and natural sweetness, it’s perfect for breakfast, a snack, or post-workout fuel.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 1 cup fresh or frozen strawberries
  • 2 ripe kiwis, peeled and sliced
  • 1 banana (fresh or frozen)
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 1/2–3/4 cup milk, juice, or plant-based milk (adjust for consistency)
  • 1–2 tsp honey or maple syrup (optional, to taste)
  • 1/2 cup ice cubes (optional, for thickness)

Instructions

  1. In a blender, combine strawberries, kiwi, banana, and yogurt.
  2. Pour in the milk or juice and add ice cubes if using.
  3. Blend until smooth and creamy, adjusting the liquid as needed.
  4. Taste and add honey or maple syrup if desired for extra sweetness.
  5. Pour into glasses and enjoy immediately.

Notes

  • Use frozen fruit for a thicker, colder smoothie without extra ice.
  • Swap banana for mango, avocado, or extra yogurt if desired.
  • Add spinach, chia seeds, flaxseed, or protein powder for more nutrients.
  • Coconut water or orange juice makes a great tropical base.
  • To make vegan, use plant-based yogurt and milk alternatives.

Nutrition

Find it online: https://juliameals.com/lemon-feta-potato-dish/