Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Zest and juice of 1 lemon
- 1 teaspoon dried oregano
- Salt, to taste
- Black pepper, to taste
- 1 cup orzo pasta
- 2 1/2 cups chicken broth or vegetable broth
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh parsley or dill, chopped
- 2 cups baby spinach or arugula (optional)
Instructions
- Season chicken with salt, pepper, lemon zest, and oregano.
- Heat olive oil in a large skillet over medium heat. Sear the chicken for 5–7 minutes per side until golden and cooked through. Remove from pan and let rest.
- In the same pan, add garlic and sauté briefly.
- Add orzo and stir for 1 minute to toast slightly and coat in oil.
- Pour in the broth and bring to a simmer. Cook for 10–12 minutes, stirring occasionally, until the orzo is tender and most liquid is absorbed.
- Stir in lemon juice, fresh herbs, and baby spinach if using.
- Return the chicken to the pan and sprinkle with crumbled feta.
- Serve warm, garnished with extra herbs or lemon wedges if desired.
Notes
- Use shrimp or salmon instead of chicken for a seafood variation.
- Sun-dried tomatoes or olives add an extra layer of flavor.
- Add Greek yogurt or cream for a richer, creamier texture.
- Chickpeas make a great vegetarian protein addition.
- To reheat, add a splash of broth to keep the orzo creamy.
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 2g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg