Ingredients
- 1/4 cup chia seeds
- 1 cup milk of choice (almond, coconut, or dairy)
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 2 tbsp crushed graham crackers (optional)
- 1/4 cup yogurt or whipped cream (optional)
Instructions
- In a bowl or jar, mix chia seeds with milk, stirring well to prevent clumping.
- Add lime juice, lime zest, honey or maple syrup, and vanilla extract. Stir to combine.
- Let sit for 5 minutes, then stir again to evenly distribute chia seeds.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Stir before serving and adjust consistency with a splash of milk if needed.
- Top with crushed graham crackers or yogurt/whipped cream if desired.
Notes
- Use fresh lime juice for best flavor.
- Stir twice early on to prevent clumping.
- Add more chia seeds for a thicker texture.
- Coconut milk gives a richer, tropical flavor.
- Perfect for meal prep and make-ahead breakfasts.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 60mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 5mg