Ingredients
- Spicy Italian sausage (bulk or links with casings removed)
- Wide egg noodles or pappardelle pasta
- Olive oil
- 1 large onion, sliced
- Mixed bell peppers (red, yellow, orange), thinly sliced
- 3–4 garlic cloves, minced or pressed
- 1/2 cup white wine (such as Chardonnay)
- 1 can (14.5 oz) diced or crushed tomatoes (with juice)
- 1 teaspoon Italian seasoning
- Salt and cracked black pepper to taste
- Fresh basil leaves, julienned
- Fresh parsley, chopped
- Optional: red chili flakes for added heat
- Optional: grated Parmesan cheese for serving
Instructions
- Cook pasta according to package directions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium-high heat. Add sausage, breaking it into chunks. Cook until browned and cooked through. Remove and set aside.
- In the same pan, add onion and sauté until golden and lightly caramelized. Season with salt, pepper, and Italian seasoning.
- Add bell peppers and sauté until tender. Stir in garlic and cook until fragrant.
- Deglaze pan with white wine. Let it simmer and reduce slightly.
- Return sausage to the pan. Add canned tomatoes (with juices). Simmer for 5–7 minutes.
- Stir in chopped parsley and half the basil. Drizzle with olive oil for richness, if desired.
- Add the cooked noodles to the pan. Gently toss to coat in sauce.
- Taste and adjust seasoning. Serve topped with remaining basil and optional Parmesan.
Notes
- Use sweet Italian sausage for a milder version.
- For a vegetarian option, omit sausage and add mushrooms, zucchini, or tofu.
- Fettuccine, tagliatelle, or gluten-free wide noodles also work well.
- Adjust spice by adding or omitting red chili flakes.
- Sauce can be made a day ahead and stored in the fridge for quick meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 740mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 55mg