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Italian Chopped Salad

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A fresh and vibrant Italian chopped salad loaded with crisp vegetables, savory meats, cheese, and a zesty homemade dressing for a flavorful and satisfying dish.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-cook
  • Cuisine: Italian
  • Diet: Halal

Ingredients

  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup salami or turkey, chopped
  • 1/2 cup mozzarella cheese, cubed or pearls
  • 1/4 cup black olives, sliced
  • For the dressing:
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Prepare all ingredients by chopping them into bite-sized pieces.
  2. In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, salami or turkey, mozzarella, and olives.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper.
  4. Pour the dressing over the salad.
  5. Toss everything together until evenly coated.
  6. Serve immediately for best freshness.

Notes

  • Swap salami with grilled chicken for a lighter option.
  • Add croutons or toasted nuts for extra crunch.
  • Mix in chickpeas for added protein.
  • Try different cheeses like parmesan for variation.
  • Store salad and dressing separately for up to 2 days.
  • Toss with dressing just before serving to keep it crisp.

Nutrition

Find it online: https://juliameals.com/italian-chopped-salad-for-healthy-dishes/