Ingredients
- 4 boneless, skinless chicken breasts or thighs
- Salt and black pepper to taste
- 1 tbsp olive oil
- 4 tbsp unsalted butter
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1/2 tsp crushed red pepper flakes
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh chives or thyme (optional)
- 1/2 tsp smoked paprika (optional)
Instructions
- Season chicken with salt, pepper, and smoked paprika if using.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for 5–6 minutes per side, or until golden brown and fully cooked. Remove and set aside.
- Reduce heat to medium. Melt butter in the same skillet.
- Add minced garlic and cook for 30 seconds until fragrant.
- Stir in lemon juice, Dijon mustard, red pepper flakes, parsley, and optional herbs. Simmer for 1 minute.
- Return chicken to skillet and spoon sauce over the top. Simmer gently for 1–2 more minutes to coat.
- Garnish with extra fresh herbs and serve hot.
Notes
- Use shrimp or salmon instead of chicken for variety.
- Stir in a splash of cream at the end for a richer sauce.
- To add more heat, use cayenne pepper or spicy mustard.
- Serve with rice, pasta, mashed potatoes, or crusty bread to soak up the sauce.
Nutrition
- Serving Size: 1 chicken portion with sauce
- Calories: 380
- Sugar: 1g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 130mg