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Irish Vegetarian Stew

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A hearty and rustic Irish Vegetarian Stew made with tender root vegetables simmered in a rich, savory broth. This comforting plant-based dish is wholesome, nourishing, and perfect for chilly evenings.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4-6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Irish
  • Diet: Vegan

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 carrots, sliced
  • 2 celery stalks, sliced
  • 3 medium potatoes, diced
  • 1 parsnip, diced (optional)
  • 8 oz mushrooms, sliced
  • 4 cups vegetable broth
  • 1 cup water
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon tomato paste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté the chopped onion until soft, then add minced garlic and cook until fragrant.
  3. Stir in carrots, celery, potatoes, parsnip (if using), and mushrooms.
  4. Add tomato paste and cook for 1 minute to deepen the flavor.
  5. Pour in vegetable broth and water, then add thyme, bay leaf, salt, and black pepper.
  6. Bring to a boil, then reduce heat and simmer for 30–40 minutes until vegetables are tender.
  7. Remove the bay leaf and adjust seasoning if needed.
  8. Stir in fresh parsley just before serving.

Notes

  • Add lentils or white beans for extra protein and heartiness.
  • Mash a few cooked potatoes into the broth for a thicker texture.
  • Add a splash of soy sauce or vegetarian Worcestershire sauce for deeper flavor.
  • Stir in chopped kale near the end for extra greens.
  • Store in an airtight container in the refrigerator for up to 5 days.
  • Freeze for up to 3 months in sealed containers.
  • Reheat gently on the stovetop or microwave, adding broth if needed.

Nutrition

Find it online: https://juliameals.com/irish-vegetarian-stew/