Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 6 cups romaine lettuce or mixed greens, chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 2 hard-boiled eggs, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup blue cheese or feta (optional)
- For the dressing:
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar or lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together Dijon mustard, honey, garlic powder, olive oil, salt, and pepper.
- Marinate chicken in half of the honey mustard mixture for at least 15–30 minutes.
- While marinating, prepare salad ingredients: chop greens, halve tomatoes, slice avocado and onions, and boil eggs.
- Cook chicken in a skillet over medium heat for 5–7 minutes per side, or until golden brown and cooked through. Let rest, then slice.
- In a large bowl or platter, arrange the greens, then top with sliced chicken, tomatoes, avocado, eggs, red onion, and cheese if using.
- Drizzle with the remaining honey mustard dressing and serve immediately.
Notes
- Grill the chicken for a smoky flavor instead of pan-cooking.
- Substitute chicken with grilled shrimp, roasted chickpeas, or tofu for a different protein.
- For extra crunch, add roasted corn, cucumbers, or croutons.
- Use feta, goat cheese, or cheddar as a blue cheese substitute.
- Omit cheese or use dairy-free cheese to make it dairy-free.
Nutrition
- Serving Size: 1 salad (1/4 of recipe)
- Calories: 420
- Sugar: 9g
- Sodium: 520mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 200mg