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High Protein Mediterranean Chicken Orzo

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A vibrant and satisfying one-pan Mediterranean chicken orzo dish packed with lean protein, fresh vegetables, and bold flavors. Perfect for busy weeknights and meal prep.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

  • 1 lb boneless skinless chicken breast, cut into bite-sized pieces
  • 1 cup orzo pasta
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 medium onion, diced
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach
  • 1/3 cup Kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 2 cups chicken broth
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Season the chicken with salt, pepper, oregano, and paprika.
  2. Heat 1 tbsp olive oil in a large skillet over medium heat. Cook the chicken until golden and cooked through. Remove and set aside.
  3. In the same skillet, heat remaining olive oil and sauté the onion until soft. Add garlic and cook until fragrant.
  4. Add orzo and toast for 1-2 minutes, stirring constantly.
  5. Pour in chicken broth and bring to a simmer. Cook, stirring occasionally, until orzo is tender and most of the liquid is absorbed (about 10-12 minutes).
  6. Return chicken to the skillet along with cherry tomatoes, spinach, and olives. Cook for 2-3 minutes until spinach wilts.
  7. Stir in lemon juice and top with crumbled feta before serving.

Notes

  • Use chicken thighs instead of breasts for a juicier texture.
  • For a dairy-free version, use a plant-based feta or omit it.
  • Add chickpeas or white beans to boost protein and fiber.
  • Reheat with a splash of broth or water to refresh texture.
  • Can be made ahead and stored for up to 4 days.

Nutrition

Find it online: https://juliameals.com/high-protein-mediterranean-chicken-orzo/