Healthy Turkey Loaf
This Healthy Turkey Loaf is a lean, flavorful alternative to traditional meatloaf, made with ground turkey, fresh vegetables, and salsa for a juicy, tender finish. Low in fat yet packed with flavor, it’s perfect for a healthy weeknight dinner or meal prep. Quick and easy to make, this turkey loaf is customizable and even freezer-friendly, making it an ideal go-to for busy days!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 5 servings
- Category: Dinner, Healthy
- Method: Baking
- Cuisine: American, Comfort Food
Ingredients
½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
Lemon pepper to taste
Instructions
Preheat the oven: Set your oven to 350°F (175°C).
Combine ingredients: In a large bowl, mix the ground turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs, and lemon pepper until fully combined.
Form the loaf: Shape the mixture into a small loaf and place it on a foil-lined baking sheet for easy cleanup.
Bake: Bake for 25 minutes, or until golden on top and fully cooked through.
Serve: Let it rest for a few minutes before slicing and serving. Pair with steamed vegetables, a salad, or mashed potatoes.
Notes
Add more veggies: Boost nutrition by adding zucchini, spinach, or carrots to the mix.
Cheesy twist: Add shredded cheese to the loaf during the last few minutes of baking for a melty finish.
Spicy kick: Include chopped jalapeños or hot sauce for an added heat.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://juliameals.com/healthy-turkey-loaf/
