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Healthy Street Corn Pasta Salad

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This Healthy Street Corn Pasta Salad is a creamy, tangy, and flavorful twist on classic Mexican street corn. Featuring roasted corn, fresh vegetables, and a zesty Greek yogurt dressing, it’s the perfect healthy side dish or light main meal for summer cookouts or year-round enjoyment.

  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican-Inspired, American
  • Diet: Vegetarian

Ingredients

  • 8 oz pasta (rotini or penne)
  • 2 cups corn (grilled fresh or sautéed frozen/canned)
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced (optional)
  • 1/4 cup fresh cilantro, chopped
  • 1/3 cup cotija cheese or feta, crumbled
  • 1/2 cup Greek yogurt or light sour cream
  • 1 tbsp mayonnaise (optional)
  • 2 tbsp lime juice (fresh)
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • Salt and pepper, to taste

Instructions

  1. Cook pasta according to package directions until al dente. Drain and let cool.
  2. Grill or sauté corn until lightly charred. Cut kernels off the cob if using fresh.
  3. In a large bowl, combine pasta, corn, bell pepper, red onion, jalapeño, and cilantro.
  4. In a small bowl, whisk together Greek yogurt, lime juice, chili powder, garlic powder, salt, pepper, and mayonnaise if using.
  5. Pour dressing over the pasta mixture and toss to combine.
  6. Gently fold in crumbled cheese.
  7. Chill for at least 30 minutes before serving to allow flavors to meld.

Notes

  • Use whole wheat or chickpea pasta for a healthier twist.
  • For a vegan version, use dairy-free yogurt and plant-based cheese.
  • Add grilled chicken or black beans for extra protein.
  • Refresh leftovers with a splash of lime juice or yogurt if needed.
  • Best served cold; not recommended for freezing.

Nutrition

Find it online: https://juliameals.com/healthy-street-corn-pasta-salad/