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Healthy Smoked Salmon Gnocchi

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A light yet comforting smoked salmon gnocchi made with pillowy potato gnocchi, smoky salmon, fresh greens, and a bright lemony yogurt sauce for an elegant but simple meal.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 3–4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-Inspired
  • Diet: Low Fat

Ingredients

  • 1 pound potato gnocchi
  • 4 ounces smoked salmon, sliced into pieces
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup plain Greek yogurt or light cream cheese
  • 1/4 cup milk or reserved pasta water
  • Zest and juice of 1/2 lemon
  • 1/4 teaspoon black pepper
  • Salt, to taste
  • 1 cup fresh spinach or arugula
  • 2 tablespoons chopped fresh dill or parsley
  • Grated Parmesan, for serving (optional)

Instructions

  1. Bring a large pot of salted water to a boil and cook the gnocchi according to package instructions. Once they float, cook for 1 additional minute, then drain, reserving a little pasta water.
  2. In a large skillet over medium heat, warm the olive oil and sauté the minced garlic for about 30 seconds until fragrant.
  3. Reduce heat to low and stir in the Greek yogurt or light cream cheese with milk or reserved pasta water to create a smooth sauce.
  4. Add lemon zest, lemon juice, black pepper, and a pinch of salt. Stir until well combined.
  5. Gently fold in the cooked gnocchi and smoked salmon, tossing carefully to coat.
  6. Add spinach or arugula and allow it to wilt slightly from the heat.
  7. Finish with fresh dill or parsley and serve immediately, topped with grated Parmesan if desired.

Notes

  • Add peas, asparagus, or zucchini for extra vegetables and color.
  • Stir in a spoonful of cream for added richness if desired.
  • Add capers for a briny contrast.
  • For a dairy-free version, use plant-based yogurt and omit Parmesan.
  • Store leftovers in the refrigerator for up to 2 days and reheat gently with a splash of milk or water.

Nutrition

Find it online: https://juliameals.com/healthy-smoked-salmon-gnocchi/