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Healing Garlicky Cabbage Soup

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Healing Garlicky Cabbage Soup is a light, nourishing soup made with tender cabbage, plenty of garlic, and wholesome vegetables simmered in a savory broth. It’s comforting, restorative, and full of simple, healing flavors—perfect for when you want something cozy and good for the body.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 25–30 minutes
  • Total Time: 35–40 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 1 tbsp olive oil
  • 1 yellow onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 4 cups green cabbage, shredded
  • 6 cups vegetable or chicken broth
  • 1 bay leaf
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • Pinch of red pepper flakes (optional)
  • 1 tbsp lemon juice or apple cider vinegar (optional)
  • Optional: fresh parsley or thyme, for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery and sauté for 5–7 minutes until softened.
  3. Add minced garlic and cook for 1 minute, stirring constantly until fragrant.
  4. Stir in shredded cabbage and cook for 2–3 minutes until it begins to soften.
  5. Pour in the broth and add bay leaf, salt, black pepper, and red pepper flakes if using.
  6. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes until cabbage is tender.
  7. Remove bay leaf and stir in lemon juice or apple cider vinegar if desired.
  8. Taste and adjust seasoning, then serve hot garnished with fresh herbs if using.

Notes

  • Add potatoes or sweet potatoes for a heartier soup.
  • Stir in spinach or kale at the end for extra greens.
  • Shredded chicken can be added for protein.
  • Finish with a drizzle of olive oil or grated Parmesan for extra richness.
  • Flavors deepen after resting, making it great for meal prep.

Nutrition

Find it online: https://juliameals.com/healing-garlicky-cabbage-soup/