Ingredients
- 1 ½ lbs boneless, skinless chicken thighs or breasts
- 1 cup pineapple juice
- ½ cup soy sauce
- ¼ cup brown sugar
- ¼ cup ketchup
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 3 garlic cloves, minced
- 4 cups cooked white or jasmine rice
- 4–6 fresh pineapple rings, grilled
- 1 red bell pepper, sliced
- ½ red onion, thinly sliced
- 2 scallions, chopped
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
- Whisk together pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, ginger, and garlic to create the marinade.
- Place chicken in a bowl or zip-top bag and marinate with half the sauce for at least 2 hours or overnight. Reserve the remaining half for basting.
- Preheat the grill to medium-high heat. Grill the marinated chicken, basting with the reserved sauce, until fully cooked and caramelized.
- Grill pineapple rings until lightly charred and golden.
- Assemble each plate with a bed of rice, then top with sliced grilled chicken, pineapple rings, red bell pepper, and red onion.
- Drizzle with remaining sauce, then garnish with chopped scallions and sesame seeds if using. Serve immediately.
Notes
- Swap white rice for coconut rice for a creamier flavor.
- Add sriracha or red pepper flakes for a spicy kick.
- For a vegetarian option, substitute grilled tofu for chicken.
- Store leftovers in the refrigerator for up to 3 days and reheat gently in the microwave.
Nutrition
- Serving Size: 1 stack (approx. 1/4 of recipe)
- Calories: 520
- Sugar: 18g
- Sodium: 950mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg