Grilled Salmon Steaks
These grilled salmon steaks are smoky, juicy, and full of flavor, thanks to a foolproof mayo-mustard coating that prevents sticking and keeps the fish moist. A quick, high-heat recipe perfect for summer grilling that delivers restaurant-quality results in under 40 minutes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
4 salmon steaks (about 1 inch thick, skin on)
2 tablespoons mayonnaise
1 tablespoon Dijon or whole-grain mustard
1 tablespoon olive oil
Salt and pepper, to taste
Lemon wedges, for serving
Fresh herbs (dill, parsley, or thyme), optional for garnish
Instructions
Preheat grill to medium-high heat. Clean and lightly oil the grates.
In a bowl, whisk together mayonnaise, mustard, olive oil, salt, and pepper.
Brush both sides of each salmon steak generously with the mayo-mustard mixture.
Place salmon steaks directly on the grill. Cook undisturbed for 4–5 minutes per side, flipping only once when they naturally release from the grill.
Check for doneness—the salmon should flake easily and appear opaque throughout. Remove from grill and let rest briefly.
Serve with lemon wedges and garnish with fresh herbs if desired.
Notes
Add smoked paprika or cayenne to the coating for a spicy twist.
Grill on cedar planks for added smoky flavor.
This method works well with other firm fish like steelhead trout or arctic char.
Nutrition
- Serving Size: 1 salmon steak
- Calories: 410
- Sugar: 0g
- Sodium: 280mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 95mg
Find it online: https://juliameals.com/grilled-salmon-steaks/
