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Grilled Pineapple Salad + Creamy Citrus Dressing

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A fresh and vibrant salad featuring smoky caramelized grilled pineapple, crisp greens, and a creamy citrus dressing that blends sweet, tangy, and savory flavors beautifully.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 2 cups fresh pineapple, sliced into rings or chunks
  • 4 cups mixed greens
  • 1 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 avocado, sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup Greek yogurt
  • 1/4 cup orange juice
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced

Instructions

  1. Preheat a grill or grill pan over medium-high heat.
  2. Lightly brush pineapple slices with olive oil.
  3. Grill pineapple for 3–4 minutes per side until grill marks appear and the fruit caramelizes.
  4. Remove from grill and let cool slightly, then cut into bite-sized pieces.
  5. In a large bowl, combine mixed greens, cucumber, red onion, and avocado.
  6. In a separate bowl, whisk together Greek yogurt, orange juice, lemon juice, honey, Dijon mustard, and minced garlic until smooth.
  7. Add grilled pineapple to the salad.
  8. Drizzle dressing over the salad and gently toss to combine.
  9. Season with salt and black pepper.
  10. Serve immediately.

Notes

  • Fresh pineapple gives the best flavor, but canned can be used if well-drained.
  • A grill pan or stovetop pan can replace an outdoor grill.
  • Add grilled chicken, shrimp, or chickpeas to make it a full meal.
  • Top with nuts, seeds, feta, or goat cheese for extra texture and flavor.
  • Store salad and dressing separately to keep greens fresh.
  • Dressing can be made up to 3 days in advance and refrigerated.
  • For a dairy-free version, substitute Greek yogurt with a plant-based alternative or use a vinaigrette.

Nutrition

Find it online: https://juliameals.com/grilled-pineapple-salad-creamy-citrus-dressing/