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Grilled Chicken Orzo Salad with Avocado

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Grilled Chicken Orzo Salad with Avocado is a refreshing, protein-packed dish featuring tender grilled chicken, creamy avocado, orzo pasta, crisp veggies, and fresh herbs tossed in a tangy lemon dressing. Perfect for lunches, light dinners, or meal prep.

  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4–5
  • Category: Salad
  • Method: Grilled
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

  • 2 boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil (for chicken)
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 cup uncooked orzo pasta
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 2 tbsp fresh herbs (parsley, basil, or dill)
  • 1/4 cup olive oil (for dressing)
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 garlic clove, minced
  • Salt and pepper to taste (for dressing)

Instructions

  1. Season the chicken with olive oil, garlic powder, salt, and pepper.
  2. Grill the chicken over medium heat for 5–6 minutes per side or until fully cooked. Let it rest, then slice.
  3. Cook orzo according to package instructions. Rinse with cold water and drain well.
  4. In a large bowl, combine cooked orzo, cherry tomatoes, cucumber, red onion, fresh herbs, and grilled chicken.
  5. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper until smooth.
  6. Pour dressing over the salad and toss to combine.
  7. Gently fold in diced avocado just before serving.
  8. Optional: Garnish with extra herbs or a squeeze of lemon juice.

Notes

  • Add avocado just before serving to avoid browning.
  • Can substitute chicken with grilled shrimp, chickpeas, or tofu.
  • Great served warm or cold.
  • Store salad (without avocado) in the fridge for up to 3 days.
  • Optional additions: feta cheese, spinach, arugula, or kalamata olives.

Nutrition

Find it online: https://juliameals.com/grilled-chicken-orzo-salad-with-avocado/