Name: Green Goddess Grilled Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 1 h 30 min
Cuisine: American
Ingredients: 1/2 cup fresh parsley; 1/2 cup fresh basil; 2 tablespoons fresh chives or green onions; 2 garlic cloves; 2 tablespoons lemon juice; 1/2 cup Greek yogurt or mayonnaise; 2 tablespoons olive oil; Salt and pepper, to taste; 1/2 teaspoon anchovy paste or 1 teaspoon Dijon mustard (optional); 4 boneless, skinless chicken breasts or thighs; 1 tablespoon olive oil (for grilling)

Green Goddess Grilled Chicken

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Green Goddess Grilled Chicken is a fresh, herby, and flavorful dish featuring juicy grilled chicken marinated in a creamy Green Goddess dressing made with lemon, garlic, and fresh herbs. Perfect for salads, bowls, wraps, or a wholesome main dish.

Author: Julia
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 1 hour 30 minutes (including marinating)
Yield: 4 servings
Category: Main Course
Method: Grilling
Cuisine: American

Ingredients

1/2 cup fresh parsley
1/2 cup fresh basil
2 tablespoons fresh chives or green onions
2 garlic cloves
2 tablespoons lemon juice
1/2 cup Greek yogurt or mayonnaise
2 tablespoons olive oil
Salt and pepper, to taste
1/2 teaspoon anchovy paste or 1 teaspoon Dijon mustard (optional)

For the chicken:

4 boneless, skinless chicken breasts or thighs
1 tablespoon olive oil (for grilling)

Instructions

In a blender or food processor, combine parsley, basil, chives, garlic, lemon juice, yogurt or mayo, olive oil, salt, pepper, and optional anchovy paste or mustard. Blend until smooth.
Place chicken in a bowl or zip-top bag. Pour marinade over chicken and ensure it’s fully coated. Marinate in the fridge for at least 1 hour, up to 24 hours.
Preheat grill or grill pan to medium-high heat and brush with olive oil.
Grill chicken for 6–7 minutes per side, or until cooked through and lightly charred.
Let chicken rest for a few minutes before slicing and serving.

Notes

Add avocado to the marinade for extra creaminess.
Use cilantro, dill, or mint in place of basil for different flavors.
Blend in jalapeño or red pepper flakes for a spicy kick.
The marinade can also be used as a salad dressing or veggie dip (if not mixed with raw chicken).
Bake at 400°F (200°C) for 20–25 minutes if you don’t want to grill.

Nutrition

Serving Size: 1 grilled chicken breast
Calories: 310
Sugar: 1g
Sodium: 360mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 32g
Cholesterol: 95mg

Find it online: https://juliameals.com/green-goddess-grilled-chicken/