Print

Greek Zucchini Tots

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Greek zucchini tots are a healthy, flavorful twist on the classic tater tot, made with shredded zucchini, feta cheese, and Mediterranean herbs. Baked or air-fried until crispy, they’re the perfect vegetarian appetizer, snack, or side dish. Serve them with tzatziki or yogurt sauce for a fresh and satisfying bite!

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 20–24 tots (serves 4)
  • Category: Appetizer, Snack, Side Dish
  • Method: Baked, Air-Fried
  • Cuisine: Greek, Mediterranean
  • Diet: Vegetarian

Ingredients

  • 2 cups zucchini, shredded
  • ½ cup feta cheese, crumbled
  • 1 large egg
  • ½ cup panko or regular breadcrumbs (plus more if needed)
  • 2 green onions or ¼ cup red onion, finely chopped
  • 1–2 cloves garlic, minced
  • 1 tbsp fresh dill or parsley, chopped
  • Salt and pepper, to taste
  • Olive oil spray (for baking or air frying)

Instructions

  1. Preheat oven to 400°F (200°C) or air fryer to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Shred the zucchini and place it in a clean kitchen towel. Squeeze out as much moisture as possible.
  3. In a large bowl, mix zucchini, feta, egg, breadcrumbs, onion, garlic, and herbs. Season with salt and pepper.
  4. If the mixture is too wet, add a bit more breadcrumbs until it holds together.
  5. Scoop tablespoon-sized portions and shape into small oval tots using your hands.
  6. Arrange tots on the baking sheet or in the air fryer basket. Spray lightly with olive oil.
  7. Bake for 20–25 minutes or air fry for 12–15 minutes, flipping halfway through, until golden and crispy.
  8. Let cool slightly before serving. Serve with dipping sauce of choice.

Notes

  • Extra veggies: Add grated carrot or chopped spinach for more nutrients.
  • Flavor boosts: A pinch of oregano or lemon zest adds extra zing.
  • Cheese swaps: Use goat cheese or Parmesan if you’re out of feta.
  • Gluten-free: Use gluten-free breadcrumbs or almond flour.
  • Dairy-free option: Use dairy-free feta or skip cheese altogether — herbs and garlic carry the flavor.
  • Make-ahead tip: Prepare the mixture up to 24 hours ahead and refrigerate until ready to shape and cook.

Nutrition

Find it online: https://juliameals.com/greek-zucchini-tots/