Ingredients
- 1 cup orzo pasta
- 1 lb cooked shrimp, peeled and deveined
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/3 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 2 tbsp fresh parsley or dill, chopped
- For the dressing:
- 1/4 cup olive oil
- 2 tbsp lemon juice, freshly squeezed
- 1 garlic clove, minced
- 1 tsp Dijon mustard
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Cook the orzo according to package instructions. Drain and rinse under cool water to stop cooking.
- Prepare the vegetables and shrimp. If shrimp is raw, cook by sautéing or boiling until pink and tender. Let cool.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, Dijon mustard, oregano, salt, and pepper.
- In a large bowl, combine the orzo, shrimp, tomatoes, cucumber, red onion, olives, and feta.
- Drizzle the dressing over the salad and toss gently to coat evenly.
- Garnish with chopped fresh parsley or dill.
- Refrigerate for 15–30 minutes before serving for best flavor.
Notes
- Substitute shrimp with grilled chicken, chickpeas, or salmon.
- Use a dairy-free feta or omit cheese for a dairy-free version.
- Enhance with artichoke hearts, roasted red peppers, or baby spinach.
- Swap orzo with quinoa, couscous, or whole wheat orzo.
- Add crushed red pepper flakes for heat.
- Store in an airtight container for up to 3 days. Refresh with lemon juice or olive oil if dry.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 145mg