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Greek Power Bowls

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A vibrant Greek power bowl featuring wholesome grains, grilled chicken, fresh vegetables, olives, and feta cheese, finished with a simple Mediterranean lemon and olive oil dressing.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Assembled
  • Cuisine: Mediterranean
  • Diet: Halal

Ingredients

  • 1 cup cooked quinoa or brown rice
  • 1 cup cooked chicken, grilled or roasted
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 1 cup mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Prepare the base of the bowl by placing cooked quinoa or brown rice in serving bowls.
  2. Arrange the mixed greens over the grains.
  3. Add the cooked chicken evenly across the bowls.
  4. Place diced cucumber, cherry tomatoes, and thinly sliced red onion around the bowl.
  5. Add sliced kalamata olives and sprinkle crumbled feta cheese over the top.
  6. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the dressing.
  7. Drizzle the dressing over the bowls just before serving.
  8. Gently toss the ingredients together or enjoy the bowl layered.

Notes

  • Replace chicken with grilled shrimp or roasted chickpeas for a different protein option.
  • Add roasted red peppers or artichoke hearts for extra Mediterranean flavor.
  • Use farro or couscous instead of quinoa for a different grain base.
  • Add a spoonful of hummus or tzatziki sauce for a creamy topping.
  • Store ingredients separately in airtight containers in the refrigerator for up to 4 days.
  • Keep the dressing separate until serving to maintain freshness.
  • Warm the grains or chicken briefly before assembling if desired.

Nutrition

Find it online: https://juliameals.com/greek-power-bowls/