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Grape Smoothie

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This Grape Smoothie is a refreshing and naturally sweet blend of grapes, yogurt, banana, and milk—perfect for a quick, creamy, and antioxidant-rich breakfast or snack. Ready in minutes and endlessly customizable.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1–2 servings
  • Category: Drink
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 1/2 cups seedless grapes (red or green, fresh or frozen)
  • 1/2 cup plain or vanilla yogurt
  • 1 small banana
  • 1/2 cup milk or juice
  • Ice cubes (optional, for a thicker texture)
  • Optional: 1 teaspoon honey or maple syrup
  • Optional: 1 tablespoon chia seeds or flaxseeds

Instructions

  1. In a blender, combine grapes, yogurt, banana, and milk or juice.
  2. Add ice cubes if using, especially if grapes are fresh.
  3. Blend on high until smooth and creamy.
  4. Taste and add honey or maple syrup if desired for extra sweetness.
  5. Pour into a glass and serve immediately. Garnish with extra grapes or seeds if desired.

Notes

  • Use frozen grapes for a thicker, colder smoothie without added ice.
  • Try red or black grapes for bolder flavor, green for tartness.
  • Greek yogurt adds protein and creaminess.
  • Make it dairy-free by using plant-based milk and yogurt.
  • Add spinach or kale for a green boost without overpowering flavor.

Nutrition

Find it online: https://juliameals.com/grape-smoothie/