Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated or thinly sliced
- 2 carrots, sliced
- 1 lb boneless, skinless chicken breasts or thighs
- 6 cups chicken broth
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- 2 cups cooked white or brown rice
- 2 cups baby bok choy, chopped (both stems and leaves)
- Optional garnishes: sliced green onions, lime wedges, sriracha
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion, garlic, ginger, and carrots until softened, about 5 minutes.
- Add chicken breasts or thighs, then pour in chicken broth. Stir in soy sauce, sesame oil, salt, and pepper.
- Bring to a simmer and cook for 15–20 minutes, until chicken is fully cooked.
- Remove chicken from the pot and shred it using two forks. Return shredded chicken to the pot.
- Stir in cooked rice and chopped bok choy. Simmer for 3–5 minutes, until bok choy is wilted.
- Taste and adjust seasoning. Serve hot, garnished with green onions or lime wedges if desired.
Notes
- Use rotisserie chicken to speed things up — just add it after the broth simmers.
- For a spicy kick, add chili flakes or a swirl of sriracha.
- Tofu and vegetable broth make this vegetarian-friendly.
- Freeze without the rice or bok choy for best texture when reheating.
- Swap rice for noodles or quinoa if preferred.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg