Ingredients
- 1 lb ground chicken
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (plain or Italian‑style)
- 1 large egg
- 2 tbsp milk
- 1/4 cup finely chopped or grated onion
- 1 tsp dried Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (optional, for garnish)
- Olive oil or cooking spray (for greasing)
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking sheet or line it with parchment paper.
- In a large bowl, combine the ground chicken, minced garlic, Parmesan cheese, breadcrumbs, egg, milk, onion, Italian seasoning, salt, and black pepper. Mix until just combined—avoid overmixing.
- Divide the mixture into 4 to 6 equal portions and shape each into a mini loaf. Place the loaves on the prepared baking sheet.
- Bake for 25–30 minutes, or until the meatloaves are golden and cooked through, with an internal temperature of 165°F (74°C).
- Let the meatloaves rest for a few minutes before serving. Garnish with chopped parsley, if desired.
Notes
- Add shredded mozzarella inside each loaf for a gooey, cheesy center.
- Mix in a spoonful of Greek yogurt or sour cream for extra moisture.
- Use ground turkey as a substitute for chicken.
- Brush loaves with olive oil or a garlic‑butter glaze before baking for a crispier exterior.
- Serve with marinara or garlic cream sauce for an Italian‑inspired meal.
Nutrition
- Serving Size: 1 mini meatloaf
- Calories: 240
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 115mg