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Garlic Chickpea Spinach Soup with Lemon and Pecorino

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A light yet deeply satisfying Garlic Chickpea Spinach Soup made with tender chickpeas simmered in a garlicky broth, brightened with fresh lemon juice, and finished with savory Pecorino cheese. Comforting, nourishing, and perfect for a quick weeknight meal.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups vegetable or chicken broth
  • 1/2 teaspoon dried thyme
  • Salt to taste
  • Black pepper to taste
  • 3 cups fresh spinach
  • 1 tablespoon lemon juice (plus more to taste)
  • 1/3 cup grated Pecorino cheese
  • Optional: extra Pecorino or red pepper flakes for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook for 4–5 minutes until softened.
  3. Stir in minced garlic and cook for 30 seconds until fragrant.
  4. Add drained chickpeas and dried thyme, stirring to combine.
  5. Pour in the broth and bring to a gentle simmer.
  6. Cook for 10–12 minutes to allow flavors to blend.
  7. Add fresh spinach and cook for 2–3 minutes until wilted.
  8. Stir in lemon juice and grated Pecorino cheese.
  9. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
  10. Ladle into bowls and garnish before serving.

Notes

  • Blend a small portion of the soup for a creamier texture while keeping most chunky.
  • Add a splash of white wine before broth for extra depth.
  • For dairy-free version, omit Pecorino and use nutritional yeast.
  • Add small pasta, orzo, or rice for a heartier meal.
  • Store in the refrigerator for up to 4 days.
  • Reheat gently and add a splash of broth or water if thickened.
  • For freezing, add fresh spinach and cheese after reheating for best texture.

Nutrition

Find it online: https://juliameals.com/garlic-chickpea-spinach-soup-with-lemon-and-pecorino/