Ingredients
- 1.5 lbs boneless, skinless chicken breasts or thighs
- Salt and pepper to taste
- 1/2 teaspoon garlic powder (optional)
- 1 tablespoon olive oil
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/3 cup chicken broth or water
- 1 tablespoon chopped fresh parsley
- Optional: 1 tablespoon lemon juice or pinch of red pepper flakes
Instructions
- Season chicken with salt, pepper, and garlic powder if using.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and cook 5–7 minutes per side, until golden and cooked through. Remove and set aside.
- Reduce heat to medium and add butter to the same skillet.
- Once melted, stir in garlic and cook for 1–2 minutes until fragrant.
- Add chicken broth or water to deglaze the pan, scraping up any browned bits.
- Return chicken to the pan and spoon garlic butter over it. Simmer for 2–3 minutes.
- Garnish with fresh parsley and optional lemon juice or red pepper flakes. Serve hot.
Notes
- Use fresh garlic for the best flavor; pre-minced works in a pinch.
- Add spinach, mushrooms, or cherry tomatoes for a one-pan veggie addition.
- Lemon juice brightens the sauce, and red pepper flakes add heat.
- Pairs well with rice, mashed potatoes, pasta, or crusty bread.
Nutrition
- Serving Size: 1 chicken portion with sauce
- Calories: 310
- Sugar: 0g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 110mg