Ingredients
- 1 lb sea scallops, patted dry
- 4 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 2 tsp lemon juice
- Salt and pepper to taste
- 1/2 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese (optional)
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil (for drizzling)
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- Arrange scallops in a single layer in the prepared dish and season with salt and pepper.
- In a small bowl, combine melted butter, minced garlic, and lemon juice. Spoon evenly over the scallops.
- Sprinkle the scallops with panko breadcrumbs and parmesan cheese if using.
- Drizzle lightly with olive oil to help the topping brown.
- Bake for 12–15 minutes or until scallops are opaque and the breadcrumb topping is golden.
- Optional: Broil for 1–2 minutes for a crispier finish.
- Garnish with chopped parsley and a squeeze of lemon juice before serving.
Notes
- Add a splash of white wine to the butter mixture for extra flavor.
- Substitute parmesan with pecorino for a sharper bite.
- Stir fresh herbs like thyme or basil into the breadcrumb topping.
- Use olive oil instead of butter and skip the cheese to make it dairy-free.
- Add red pepper flakes to the butter mixture for a spicy kick.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 260
- Sugar: 1g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 60mg