Ingredients
- 1 cup farro
- 3 cups water or vegetable broth
- 1 tablespoon olive oil
- 2 cups cherry or grape tomatoes
- 2 cloves garlic, minced
- ½ cup basil pesto
- ¼ cup grated Parmesan cheese (optional)
- Salt to taste
- Black pepper to taste
- Fresh basil leaves, for garnish
Instructions
- Rinse the farro under cold water. In a medium saucepan, combine farro and water or vegetable broth. Bring to a boil, then reduce heat and simmer for 20–30 minutes until tender but chewy. Drain excess liquid and set aside.
- Heat olive oil in a skillet over medium-high heat. Add cherry tomatoes and cook for 5–7 minutes, stirring occasionally, until blistered and beginning to burst.
- Add minced garlic to the skillet and cook for 30 seconds until fragrant.
- In a large bowl, combine cooked farro and blistered tomatoes. Stir in pesto until evenly coated.
- Season with salt and black pepper to taste. Sprinkle Parmesan cheese on top if using and gently mix.
- Garnish with fresh basil leaves and serve warm, at room temperature, or chilled.
Notes
- Add mozzarella pearls for extra creaminess.
- Mix in grilled chicken or chickpeas for added protein.
- Stir in baby spinach or arugula for a fresh, peppery touch.
- Add olives or sun-dried tomatoes for a Mediterranean twist.
- Store in the refrigerator for up to 4 days.
- Reheat gently with a drizzle of olive oil or enjoy cold as a grain salad.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg