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Extra Crispy Chicken Wrap

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This extra crispy chicken wrap is a crunchy, juicy, and flavor-packed handheld meal, layered with fresh veggies and creamy sauce. It’s a quick and satisfying option for lunch, dinner, or eating on the go.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 wraps
  • Category: Lunch
  • Method: Frying or Baking
  • Cuisine: American
  • Diet: Halal

Ingredients

  • 1 lb boneless, skinless chicken tenders or breasts (cut into strips)
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs or crushed cornflakes
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Oil for frying or cooking spray (if baking/air frying)
  • 4 large tortillas or wraps
  • 1 cup lettuce or spinach
  • 1–2 tomatoes, sliced
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup ranch, mayo, or spicy sauce
  • Optional: pickles, onions, avocado

Instructions

  1. Season chicken strips with salt, pepper, garlic powder, and paprika.
  2. Dredge chicken in flour, dip into beaten eggs, then coat with breadcrumbs or crushed cornflakes.
  3. Fry in hot oil until golden brown and cooked through, or bake at 400°F (200°C) for 20–25 minutes, flipping halfway. Air fry if preferred.
  4. Warm tortillas slightly to make them more flexible.
  5. Layer lettuce, tomato slices, crispy chicken, shredded cheese, and sauce down the center of each tortilla.
  6. Roll wraps tightly, folding in the bottom, then slicing in half.
  7. Serve warm with additional sauce if desired.

Notes

  • Swap chicken with crispy tofu or chickpeas for a meatless version.
  • Add buffalo sauce for a spicy kick before wrapping.
  • Assemble wraps fresh to prevent sogginess if storing.
  • Reheat chicken in oven or air fryer to maintain crispiness.
  • Use any wrap you like — flour, spinach, or low-carb.

Nutrition

Find it online: https://juliameals.com/extra-crispy-chicken-wrap/