emon Chicken Orzo Soup with Spinach & Carrots
Lemon Chicken Orzo Soup with Spinach & Carrots is a cozy, refreshing soup made with tender chicken, orzo pasta, bright lemon, and fresh vegetables. It’s light yet satisfying and perfect for any season.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4–6
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced or diced
- 1 stalk celery, chopped (optional)
- 1 lb boneless, skinless chicken breast or thighs, cubed or shredded
- 6 cups chicken broth or stock
- 3/4 cup orzo pasta
- 2 cups baby spinach
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest (optional)
- 1/2 tsp dried thyme or Italian seasoning
- Salt and pepper to taste
- Optional garnish: fresh dill or parsley
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, garlic, carrots, and celery (if using) until softened, about 5 minutes.
- Add chicken, thyme or Italian seasoning, salt, and pepper. Cook until lightly browned, 3–4 minutes.
- Pour in chicken broth and bring to a gentle boil.
- Add orzo and simmer for 10–12 minutes, or until orzo is tender and chicken is cooked through.
- Stir in spinach and cook until wilted, about 1–2 minutes.
- Add lemon juice and zest. Taste and adjust seasoning if needed.
- Serve hot, garnished with fresh herbs if desired.
Notes
- Use rotisserie or leftover chicken to save time.
- Add a splash of cream or coconut milk for a richer version.
- Swap orzo with rice or another small pasta if preferred.
- Add extra veggies like peas, zucchini, or green beans as desired.
- If making ahead, cook orzo separately to prevent it from absorbing too much broth.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 250
- Sugar: 4g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 55mg
