Ingredients
- 2 cups cooked rice (white, brown, or cilantro‑lime)
- 1 lb ground beef, turkey, or chicken
- 1 packet taco seasoning (or ~2 tbsp homemade taco blend)
- 1 can (15 oz) black beans or pinto beans, rinsed and drained
- 1 cup corn (fresh, canned, or frozen)
- 1 cup cherry tomatoes or diced tomatoes
- 2 cups shredded lettuce
- 1 cup shredded cheddar or Mexican‑blend cheese
- ½ cup sour cream or Greek yogurt
- ½ cup salsa or pico de gallo
- 1 avocado, sliced or mashed (or guacamole)
- Optional: sliced jalapeños or hot sauce, fresh cilantro, lime wedges
Instructions
- Cook the rice according to package instructions; set aside.
- In a skillet over medium heat, cook the ground meat until browned. Drain excess fat.
- Add taco seasoning and a splash of water, stir, and simmer for a few minutes until the meat is well coated and flavorful.
- Prep the toppings: rinse/drain beans, warm beans and corn if desired, chop vegetables, shred cheese, slice avocado, etc.
- Assemble the bowls: add a scoop of rice, then layer taco meat, beans, corn, lettuce, tomatoes, cheese, and avocado.
- Top with a dollop of sour cream or yogurt, spoon over salsa or pico de gallo, and add jalapeños or hot sauce if using.
- Finish with fresh cilantro and a squeeze of lime juice. Serve immediately.
Notes
- For a vegetarian version, skip the meat and double up on beans or use seasoned lentils or tofu.
- Substitute cauliflower rice for a lighter, low‑carb option.
- Add roasted veggies or pickled onions for extra flavor and texture.
- For crunch, top with crushed tortilla chips or serve in a taco‑shell bowl.
- Store components separately in the fridge and assemble just before eating for best freshness (especially for avocado and toppings).
Nutrition
- Serving Size: 1 bowl (approx 1/4 of recipe)
- Calories: 680
- Sugar: 6g
- Sodium: 890mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 75mg