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Easy & Healthy Chicken and Sweet Potato Bowls

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Wholesome chicken and sweet potato bowls with roasted sweet potatoes, seasoned chicken, fresh vegetables, and a simple dressing, perfect for a nutritious and colorful meal.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 25–30 minutes
  • Total Time: 35–40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Roasting and Pan-cooking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked quinoa or brown rice
  • 1 cup steamed broccoli florets
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup shredded carrots
  • Optional dressing: tahini, yogurt-based dressing, or balsamic vinaigrette

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss the diced sweet potatoes with half of the olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on the baking sheet and roast for 20–25 minutes until tender and slightly caramelized.
  3. Season the chicken breasts with the remaining olive oil, salt, pepper, and a pinch of smoked paprika.
  4. Cook the chicken on a preheated skillet over medium heat for 6–7 minutes per side, or until fully cooked (internal temperature 165°F / 74°C). Let rest for a few minutes, then slice.
  5. Assemble the bowls by dividing cooked quinoa or brown rice among four bowls. Top with roasted sweet potatoes, sliced chicken, steamed broccoli, cherry tomatoes, and shredded carrots.
  6. Drizzle with your choice of dressing before serving.

Notes

  • Swap sweet potatoes for roasted butternut squash or cauliflower for variety.
  • Add avocado or sautéed spinach for extra richness and greens.
  • Sprinkle smoked paprika or chili flakes for additional flavor.
  • Substitute chicken with salmon, turkey, tofu, tempeh, or chickpeas for a different protein or plant-based version.
  • Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat in the microwave or skillet and keep dressing separate until serving.
  • Prep ingredients in advance for quick meal assembly throughout the week.

Nutrition

Find it online: https://juliameals.com/easy-healthy-chicken-and-sweet-potato-bowls/