Ingredients
- 500g chicken breast or chicken thighs, cut into pieces
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning or dried herbs
- 1 teaspoon paprika
- 1 cup shredded mozzarella or cheddar cheese
- 1/4 cup grated parmesan (optional)
- 1/4 cup cream or milk (optional)
Instructions
- Preheat the oven to 200°C (400°F) and lightly grease a baking dish with olive oil.
- In a large bowl, mix chicken pieces with olive oil, garlic, onion, salt, pepper, paprika, and Italian seasoning.
- Add sliced zucchini and toss everything together until well combined.
- If desired, pour in cream or milk for a creamier texture and mix again.
- Transfer the mixture into the prepared baking dish and spread evenly.
- Sprinkle shredded cheese and optional parmesan over the top.
- Bake for 25–30 minutes until the chicken is fully cooked and the top is golden and bubbly.
- Let it rest for a few minutes before serving.
Notes
- Chicken thighs provide a juicier result than chicken breast.
- Drain zucchini well if using frozen to avoid excess moisture.
- Add vegetables like mushrooms or bell peppers for extra flavor.
- Use dairy-free cheese and skip cream for a dairy-free version.
- Reheat with a splash of milk to maintain moisture.
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 550 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 95 mg